Cranberries — Nutrition Facts & Health Benefits
Cranberries contain proanthocyanidins that prevent bacterial adhesion in the urinary tract.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup raw (100g) |
| Calories | 46 kcal |
| Protein | 0.5g |
| Carbohydrates | 12.2g |
| Fat | 0.1g |
| Fiber | 4.6g |
Health Benefits
- Urinary tract health
- Antioxidants
- Immune support