Coconut (Fresh) — Nutrition Facts & Health Benefits
Fresh coconut meat provides medium-chain triglycerides and lauric acid.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup shredded (80g) |
| Calories | 283 kcal |
| Protein | 2.7g |
| Carbohydrates | 12.2g |
| Fat | 26.8g |
| Fiber | 7.2g |
Health Benefits
- Energy
- Healthy fats
- Immune support