Cherries — Nutrition Facts & Health Benefits
Cherries contain melatonin, which supports sleep.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (154g) |
| Calories | 97 kcal |
| Protein | 1.6g |
| Carbohydrates | 24.7g |
| Fat | 0.3g |
| Fiber | 3.2g |
Health Benefits
- Sleep quality
- Anti-inflammatory
- Exercise recovery