Cantaloupe — Nutrition Facts & Health Benefits
Cantaloupe is rich in beta-carotene and extremely hydrating.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup cubed (160g) |
| Calories | 54 kcal |
| Protein | 1.3g |
| Carbohydrates | 13.1g |
| Fat | 0.3g |
| Fiber | 1.4g |
Health Benefits
- Eye health
- Hydration
- Immune support