Cactus Pear — Nutrition Facts & Health Benefits
Cactus pear (prickly pear) is a desert fruit used in traditional medicine for blood sugar management.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 fruit (149g) |
| Calories | 61 kcal |
| Protein | 1.1g |
| Carbohydrates | 14.3g |
| Fat | 0.8g |
| Fiber | 5.4g |
Health Benefits
- Blood sugar control
- Anti-inflammatory
- Digestive health