Breadfruit — Nutrition Facts & Health Benefits
Breadfruit is a starchy tropical fruit that can replace potatoes or rice in meals.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (220g) |
| Calories | 227 kcal |
| Protein | 2.4g |
| Carbohydrates | 59.7g |
| Fat | 0.5g |
| Fiber | 10.8g |
Health Benefits
- Energy
- Digestive health
- Heart health