Blueberries — Nutrition Facts & Health Benefits
Blueberries are one of the most antioxidant-rich foods available.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (148g) |
| Calories | 84 kcal |
| Protein | 1.1g |
| Carbohydrates | 21.5g |
| Fat | 0.5g |
| Fiber | 3.6g |
Health Benefits
- Brain health
- Antioxidants
- Heart health