Blackberries — Nutrition Facts & Health Benefits
Blackberries are rich in anthocyanins and dietary fiber.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (144g) |
| Calories | 62 kcal |
| Protein | 2g |
| Carbohydrates | 14.7g |
| Fat | 0.7g |
| Fiber | 7.6g |
Health Benefits
- Brain health
- Oral health
- Immune support