Banana — Nutrition Facts & Health Benefits
Bananas are excellent sources of potassium and quick energy from natural sugars.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 medium (118g) |
| Calories | 105 kcal |
| Protein | 1.3g |
| Carbohydrates | 27g |
| Fat | 0.4g |
| Fiber | 3.1g |
Health Benefits
- Energy boost
- Heart health
- Digestive support