Avocado — Nutrition Facts & Health Benefits
Avocados are rich in heart-healthy monounsaturated fats.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1/2 fruit (100g) |
| Calories | 160 kcal |
| Protein | 2g |
| Carbohydrates | 8.5g |
| Fat | 14.7g |
| Fiber | 6.7g |
Health Benefits
- Heart health
- Healthy fats
- Nutrient absorption