Apricot — Nutrition Facts & Health Benefits
Apricots are small stone fruits packed with beta-carotene for eye health.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 fruit (35g) |
| Calories | 17 kcal |
| Protein | 0.5g |
| Carbohydrates | 3.9g |
| Fat | 0.1g |
| Fiber | 0.7g |
Health Benefits
- Eye health
- Skin health
- Digestive health