Apple — Nutrition Facts & Health Benefits
Apples are high in fiber and antioxidants, supporting overall health.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 medium (182g) |
| Calories | 95 kcal |
| Protein | 0.5g |
| Carbohydrates | 25g |
| Fat | 0.3g |
| Fiber | 4.4g |
Health Benefits
- Heart health
- Weight management
- Blood sugar control