Sauerkraut — Nutrition Facts & Health Benefits
Sauerkraut is fermented cabbage — a traditional probiotic food consumed across Northern Europe for centuries.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (142g) |
| Calories | 27 kcal |
| Protein | 1.3g |
| Carbohydrates | 6.1g |
| Fat | 0.2g |
| Fiber | 4.1g |
Health Benefits
- Gut health
- Immune support
- Vitamin C source