Natto — Nutrition Facts & Health Benefits
Natto is fermented soybeans with a sticky texture — the richest food source of vitamin K2 (MK-7) for bone and heart health.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 100g |
| Calories | 212 kcal |
| Protein | 17.7g |
| Carbohydrates | 14.4g |
| Fat | 11g |
| Fiber | 5.4g |
Health Benefits
- Bone health
- Heart health
- Vitamin K2 source