Kimchi — Nutrition Facts & Health Benefits
Kimchi is a Korean fermented vegetable dish — one of the most probiotic-rich foods in the world.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (150g) |
| Calories | 23 kcal |
| Protein | 1.6g |
| Carbohydrates | 3.6g |
| Fat | 0.8g |
| Fiber | 2.4g |
Vitamins
- Vitamin K
- Vitamin C
- Vitamin A
Health Benefits
- Gut health
- Immune support
- Anti-inflammatory