Pickles (Lacto-Fermented) — Nutrition Facts & Health Benefits
Naturally fermented pickles (not vinegar-brined) contain live probiotics — look for refrigerated varieties.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 medium (65g) |
| Calories | 8 kcal |
| Protein | 0.4g |
| Carbohydrates | 1.7g |
| Fat | 0.1g |
| Fiber | 0.7g |
Health Benefits
- Gut health
- Probiotics
- Low calorie