Milk (Whole) — Nutrition Facts & Health Benefits
Whole milk provides complete protein and essential nutrients.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (244g) |
| Calories | 149 kcal |
| Protein | 7.7g |
| Carbohydrates | 11.7g |
| Fat | 7.9g |
| Fiber | 0g |
Health Benefits
- Bone health
- Muscle building
- Hydration