Soy Milk — Nutrition Facts & Health Benefits
Soy milk is the only plant milk with comparable protein to dairy milk — nutritionally the closest substitute.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (240ml) |
| Calories | 80 kcal |
| Protein | 7g |
| Carbohydrates | 4g |
| Fat | 4g |
| Fiber | 1g |
Health Benefits
- Complete protein
- Dairy-free
- Heart health