Skyr — Nutrition Facts & Health Benefits
Skyr is an Icelandic dairy product similar to Greek yogurt but with even higher protein and tangier flavor.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 170g |
| Calories | 100 kcal |
| Protein | 17g |
| Carbohydrates | 7g |
| Fat | 0.5g |
| Fiber | 0g |
Health Benefits
- High protein
- Low fat
- Bone health