Milk (Skim) — Nutrition Facts & Health Benefits
Skim milk provides all the protein and calcium of whole milk with virtually no fat.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (244g) |
| Calories | 83 kcal |
| Protein | 8.3g |
| Carbohydrates | 12.2g |
| Fat | 0.2g |
| Fiber | 0g |
Health Benefits
- Low calorie
- Bone health
- Protein source