Ricotta Cheese — Nutrition Facts & Health Benefits
Ricotta is a soft, mild whey cheese — high in protein and versatile in cooking.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1/2 cup (124g) |
| Calories | 171 kcal |
| Protein | 14g |
| Carbohydrates | 6.4g |
| Fat | 10g |
| Fiber | 0g |
Health Benefits
- Protein source
- Bone health
- Versatile