Yogurt (Regular) — Nutrition Facts & Health Benefits
Regular yogurt is lower in protein than Greek yogurt but still provides probiotics and calcium.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 170g |
| Calories | 100 kcal |
| Protein | 5.7g |
| Carbohydrates | 13g |
| Fat | 2.6g |
| Fiber | 0g |
Health Benefits
- Gut health
- Bone health
- Probiotics