Parmesan Cheese — Nutrition Facts & Health Benefits

Parmesan is an aged hard cheese with intense flavor and high protein.

Nutrition Facts
Nutrient	Amount
Serving Size	28g (1 oz)
Calories	111 kcal
Protein	10g
Carbohydrates	0.9g
Fat	7.3g
Fiber	0g

Vitamins

Vitamin A

Minerals

Calcium
Phosphorus

Health Benefits

Bone health
Protein
Flavor