Oat Milk — Nutrition Facts & Health Benefits
Oat milk is a creamy plant milk that froths well and contains beta-glucan fiber for heart health.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (240ml) |
| Calories | 120 kcal |
| Protein | 3g |
| Carbohydrates | 16g |
| Fat | 5g |
| Fiber | 2g |
Health Benefits
- Dairy-free
- Heart health
- Sustainability