Milk (2%) — Nutrition Facts & Health Benefits
2% milk offers a balance of flavor and reduced fat compared to whole milk.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (244g) |
| Calories | 122 kcal |
| Protein | 8.1g |
| Carbohydrates | 11.7g |
| Fat | 4.8g |
| Fiber | 0g |
Health Benefits
- Bone health
- Protein source
- Lower fat