Kefir — Nutrition Facts & Health Benefits
Kefir is a fermented milk drink rich in probiotics.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (243g) |
| Calories | 104 kcal |
| Protein | 9g |
| Carbohydrates | 12g |
| Fat | 2.5g |
| Fiber | 0g |
Health Benefits
- Gut health
- Bone health
- Immune support