Half-and-Half — Nutrition Facts & Health Benefits
Half-and-half is a blend of whole milk and cream (10-18% fat), commonly used in coffee.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 2 tbsp (30g) |
| Calories | 37 kcal |
| Protein | 0.9g |
| Carbohydrates | 1.3g |
| Fat | 3.3g |
| Fiber | 0g |
Health Benefits
- Coffee creamer
- Lower fat
- Calcium source