Gouda Cheese — Nutrition Facts & Health Benefits
Aged Gouda is one of the richest food sources of vitamin K2, important for calcium metabolism.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 28g (1 oz) |
| Calories | 101 kcal |
| Protein | 7.1g |
| Carbohydrates | 0.6g |
| Fat | 7.8g |
| Fiber | 0g |
Health Benefits
- Bone health
- Vitamin K2 source
- Heart health