Goat Cheese — Nutrition Facts & Health Benefits
Goat cheese is easier to digest than cow's milk cheese due to smaller fat globules and different casein.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 28g (1 oz) |
| Calories | 75 kcal |
| Protein | 5.3g |
| Carbohydrates | 0g |
| Fat | 6g |
| Fiber | 0g |
Health Benefits
- Easier digestion
- Protein source
- Lower lactose