Ghee — Nutrition Facts & Health Benefits
Ghee (clarified butter) has the milk solids removed, making it lactose-free with a high smoke point.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 tbsp (14g) |
| Calories | 120 kcal |
| Protein | 0g |
| Carbohydrates | 0g |
| Fat | 14g |
| Fiber | 0g |
Health Benefits
- High smoke point
- Lactose-free
- Fat-soluble vitamins