Cream Cheese — Nutrition Facts & Health Benefits
Cream cheese is a soft, spreadable cheese used on bagels, in dips, and in baking.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 2 tbsp (29g) |
| Calories | 99 kcal |
| Protein | 1.7g |
| Carbohydrates | 1.6g |
| Fat | 9.8g |
| Fiber | 0g |
Health Benefits
- Flavor
- Baking ingredient
- Satiety