Cottage Cheese — Nutrition Facts & Health Benefits
Cottage cheese is packed with protein and very satiating.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (226g) |
| Calories | 163 kcal |
| Protein | 28g |
| Carbohydrates | 6.2g |
| Fat | 2.3g |
| Fiber | 0g |
Health Benefits
- Muscle building
- Bone health
- Weight management