Coconut Milk — Nutrition Facts & Health Benefits
Coconut milk beverage (not canned) is low-calorie with medium-chain triglycerides.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (240ml) |
| Calories | 45 kcal |
| Protein | 0g |
| Carbohydrates | 1g |
| Fat | 4.5g |
| Fiber | 0g |
Health Benefits
- Dairy-free
- MCTs
- Keto-friendly