Cheddar Cheese — Nutrition Facts & Health Benefits
Cheddar is a flavorful aged cheese rich in calcium.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 28g (1 oz) |
| Calories | 114 kcal |
| Protein | 7g |
| Carbohydrates | 0.4g |
| Fat | 9.4g |
| Fiber | 0g |
Health Benefits
- Bone health
- Protein
- Satiety