Mustard (Yellow) — Nutrition Facts & Health Benefits
Yellow mustard is one of the lowest-calorie condiments — its turmeric content provides anti-inflammatory benefits.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 tsp (5g) |
| Calories | 3 kcal |
| Protein | 0.2g |
| Carbohydrates | 0.3g |
| Fat | 0.2g |
| Fiber | 0.1g |
Health Benefits
- Low calorie condiment
- Anti-inflammatory
- Antioxidants