Salsa — Nutrition Facts & Health Benefits
Fresh salsa provides lycopene, vitamin C, and capsaicin with almost no calories — an excellent condiment choice.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 2 tbsp (32g) |
| Calories | 10 kcal |
| Protein | 0.3g |
| Carbohydrates | 2g |
| Fat | 0.1g |
| Fiber | 0.5g |
Health Benefits
- Low calorie
- Antioxidants
- Fiber source