Mayonnaise — Nutrition Facts & Health Benefits
Mayonnaise is an emulsion of oil and egg — calorie-dense but useful for nutrient absorption when paired with vegetables.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 tbsp (15g) |
| Calories | 94 kcal |
| Protein | 0.1g |
| Carbohydrates | 0.1g |
| Fat | 10.3g |
| Fiber | 0g |
Health Benefits
- Fat-soluble vitamin absorption
- Flavor
- Satiety