Ketchup — Nutrition Facts & Health Benefits
Ketchup is a concentrated lycopene source — though its sugar content means moderation is key.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 tbsp (17g) |
| Calories | 20 kcal |
| Protein | 0g |
| Carbohydrates | 5g |
| Fat | 0g |
| Fiber | 0g |
Health Benefits
- Lycopene source
- Flavor
- Low fat