Guacamole — Nutrition Facts & Health Benefits
Guacamole provides the same healthy fats as avocado in a flavorful, fiber-rich condiment.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 2 tbsp (30g) |
| Calories | 50 kcal |
| Protein | 0.6g |
| Carbohydrates | 2.7g |
| Fat | 4.5g |
| Fiber | 2g |
Health Benefits
- Heart health
- Nutrient absorption
- Fiber source