Tofu Scramble — Nutrition Facts & Health Benefits
Tofu scramble is the vegan alternative to scrambled eggs — crumbled tofu with turmeric and vegetables.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (200g) |
| Calories | 180 kcal |
| Protein | 15g |
| Carbohydrates | 6g |
| Fat | 11g |
| Fiber | 2g |
Vitamins
- Vitamin A
- Vitamin B12 (if nutritional yeast added)
Health Benefits
- Vegan protein
- Versatile
- Low carb