Smoothie (Protein) — Nutrition Facts & Health Benefits
Protein smoothies combine protein powder, fruit, and milk — a convenient high-protein breakfast or post-workout meal.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 16 oz (475ml) |
| Calories | 300 kcal |
| Protein | 30g |
| Carbohydrates | 35g |
| Fat | 6g |
| Fiber | 4g |
Health Benefits
- High protein
- Post-workout
- Meal replacement