Overnight Oats — Nutrition Facts & Health Benefits
Overnight oats are soaked in liquid overnight — convenient, no-cook, and customizable with endless toppings.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup prepared |
| Calories | 307 kcal |
| Protein | 11g |
| Carbohydrates | 54g |
| Fat | 6g |
| Fiber | 8g |
Health Benefits
- Meal prep friendly
- Heart health
- Sustained energy