Muesli — Nutrition Facts & Health Benefits
Muesli is raw rolled oats mixed with dried fruits, nuts, and seeds — less processed and lower in sugar than granola.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1/2 cup (55g) |
| Calories | 200 kcal |
| Protein | 5g |
| Carbohydrates | 37g |
| Fat | 4g |
| Fiber | 4g |
Health Benefits
- Whole grain
- Less processed than granola
- Heart health