Oatmeal (Instant) — Nutrition Facts & Health Benefits
Instant oatmeal is quicker but more processed than rolled oats — choose unsweetened and add your own toppings.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 packet prepared (234g) |
| Calories | 130 kcal |
| Protein | 3g |
| Carbohydrates | 24g |
| Fat | 2g |
| Fiber | 3g |
Health Benefits
- Convenience
- Heart health
- Warm breakfast