Smoothie (Green) — Nutrition Facts & Health Benefits
Green smoothies blend leafy greens with fruit — an efficient way to increase daily vegetable intake.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 16 oz (475ml) |
| Calories | 220 kcal |
| Protein | 5g |
| Carbohydrates | 42g |
| Fat | 4g |
| Fiber | 6g |
Vitamins
- Vitamin A
- Vitamin C
- Vitamin K
Health Benefits
- Vegetable intake
- Hydration
- Nutrient-dense