Egg and Cheese Sandwich — Nutrition Facts & Health Benefits
An egg and cheese sandwich on whole grain bread provides balanced macros in a portable morning meal.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 sandwich |
| Calories | 340 kcal |
| Protein | 18g |
| Carbohydrates | 28g |
| Fat | 18g |
| Fiber | 2g |
Vitamins
- Vitamin A
- Vitamin D
- Vitamin B12
Health Benefits
- Protein-rich
- Portable
- Satiety