Cottage Cheese Bowl — Nutrition Facts & Health Benefits
Cottage cheese with fruit and nuts is a high-protein breakfast trending for its casein protein content and versatility.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup + toppings |
| Calories | 230 kcal |
| Protein | 30g |
| Carbohydrates | 16g |
| Fat | 4g |
| Fiber | 3g |
Health Benefits
- Very high protein
- Slow-digesting casein
- Customizable