Chia Pudding — Nutrition Facts & Health Benefits
Chia pudding is chia seeds soaked in milk until gel-like — extremely high in fiber and omega-3s.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup prepared |
| Calories | 240 kcal |
| Protein | 8g |
| Carbohydrates | 27g |
| Fat | 12g |
| Fiber | 15g |
Health Benefits
- High fiber
- Omega-3 source
- Meal prep friendly