Breakfast Cereal (Bran) — Nutrition Facts & Health Benefits
Bran cereals are among the highest-fiber breakfast options — excellent for digestive health and satiety.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 cup (60g) |
| Calories | 153 kcal |
| Protein | 5g |
| Carbohydrates | 39g |
| Fat | 1g |
| Fiber | 13g |
Vitamins
- Folate
- Vitamin B6
- Vitamin B12
Health Benefits
- Very high fiber
- Iron source
- Digestive health