Avocado Toast — Nutrition Facts & Health Benefits
Avocado toast on whole grain bread provides healthy monounsaturated fats, fiber, and potassium.
Nutrition Facts| Nutrient | Amount |
|---|
| Serving Size | 1 slice with 1/2 avocado |
| Calories | 240 kcal |
| Protein | 5g |
| Carbohydrates | 20g |
| Fat | 16g |
| Fiber | 8g |
Health Benefits
- Heart health
- Fiber source
- Healthy fats